That's four major races this year, and four personal records.  I competed in the Green Bay Duathlon this morning, and beat my previous time on that course (from two years ago) by over 9 minutes.  For those of you keeping track, I had my best sprint triathlon time at Lake Mills, my best Olympic time at Kenosha, and my best Devil's Challenge time ever, all this year.  I averaged a 7 minute mile during the long run (my best run ever during a race), averaged 19.5 mph on the bike (close to my best during a race), and then 7:30 minute mile during the second run.  I'm not sure I could have expected better, and it was a great way to close out the major part of my season.