There's nothing quite like getting into the full swing of training again to remind you of how important your meal selection is. Saturday was one of those days when I forgot this basic tenant.
Summer Sausage, Cheese and Crackers + 35 miles of Full Exertion Biking != Fun.
That story did not end well for our intrepid hero. And in honor of that, today's word of the day is... vurp.
Disclaimer The opinions expressed herein are my own personal opinions and do not represent my employer's view in anyway.